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Refrain from masturbation

Masturbation is a natural and healthy behavior. Even if you masturbate often, you may not have an addiction. If you cannot control your thoughts or urges or if masturbation is preventing you from participating in school or work, it may be time to reach out for help. Don't feel ashamed, and remember that many people have similar problems.

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Read more about sharing This article contains adult themes My record is 13 months without masturbating. I first started thinking about the effect watching porn was having on me when I was

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Tweet Chastity is not a foreign concept to me. More than once I've been in a relationship where, because I and the other person were heavily into starving ourselves of sex for sexual reasons, abstinence was enforced. The longest I went was about three weeks, meaning no sex and no masturbation — and therefore no orgasms — for 21 days.

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SHARE Sometimes I have the feeling that not watching porn and not masturbating is sold as the magic bullet for everlasting happiness, a healthy body and a powerful mind. The results of this competition are countless of experience reports in which regular guys describe all the benefits they experienced during the 30 or 90 days they went without masturbation. Those experience reports contain everything from feeling more at peace with yourself which is a realistic goal , to absolute enlightenment and indescribable feelings, which might be a bit exaggerated. Due to the fact that I am not a big fan of hypes and people who try to sell you the idea that one lifestyle change can turn your life around, I had to test this phenomenon for myself.

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